Is Sleeping in a Recliner Bad for You ?
Your bedroom feels too far away as you're curled up under a nice blanket. You naturally decide that, given how comfy you are, you can sleep in your recliner all night. It's crucial to consider whether sleeping in your recliner is better for your body than other sleeping positions and how this can impact your general health. Benefits of Sleeping in a Recliner If you're trying to decide whether sleeping in a chair is unhealthy, it's necessary to consider both the advantages and disadvantages. In this instance, the advantages resemble the drawbacks. Too much of a good thing, like most things in life, can be detrimental. Improved Circulation Kicking your feet up feels good and helps your circulation. Sitting at a desk for several hours a day or even standing can cause blood to rush to your legs and feet, which can negatively impact your circulation as a whole. Gravity naturally lowers stress and inflammation when your feet are elevated above heart level, such as when you...